Crispy Spicy Peanut Chicken with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spicy Peanut Chicken with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Spicy Peanut Chicken with Brown Rice and Roasted Broccoli

Enjoy a flavor-packed dinner featuring crispy chicken tossed in a spicy peanut sauce, paired with lightly seasoned brown rice and oven-roasted broccoli. Every bite bursts with a delightful combination of savory spice and nutty richness, making it a satisfying meal to fuel your evening.

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NUTRITION

412kcal
Protein
35g
Fat
15.1g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Peanut Butter

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 tsp Sriracha Sauce

1 tsp Cornstarch

Pinch Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the peanut butter, Sriracha sauce, garlic powder, salt, and pepper. Stir in the cornstarch to slightly thicken the mixture.

  • 3

    Cut the chicken breast into bite-sized pieces and toss them in the peanut sauce coating until evenly covered.

  • 4

    Heat a nonstick skillet over medium-high heat. Add the chicken pieces and cook until crispy and lightly browned on all sides, about 3-4 minutes per side.

  • 5

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet. Roast in the preheated oven for about 12-15 minutes until tender with crispy edges.

  • 6

    Prepare the brown rice if not already cooked. Reheat it if necessary.

  • 7

    Assemble the plate with a serving of brown rice, top with the crispy spicy peanut chicken, and add the roasted broccoli on the side.

  • 8

    Enjoy your balanced, flavorful dinner!

Crispy Spicy Peanut Chicken with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spicy Peanut Chicken with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Spicy Peanut Chicken with Brown Rice and Roasted Broccoli

Enjoy a flavor-packed dinner featuring crispy chicken tossed in a spicy peanut sauce, paired with lightly seasoned brown rice and oven-roasted broccoli. Every bite bursts with a delightful combination of savory spice and nutty richness, making it a satisfying meal to fuel your evening.

NUTRITION

412kcal
Protein
35g
Fat
15.1g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Peanut Butter

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 tsp Sriracha Sauce

1 tsp Cornstarch

Pinch Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the peanut butter, Sriracha sauce, garlic powder, salt, and pepper. Stir in the cornstarch to slightly thicken the mixture.

  • 3

    Cut the chicken breast into bite-sized pieces and toss them in the peanut sauce coating until evenly covered.

  • 4

    Heat a nonstick skillet over medium-high heat. Add the chicken pieces and cook until crispy and lightly browned on all sides, about 3-4 minutes per side.

  • 5

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet. Roast in the preheated oven for about 12-15 minutes until tender with crispy edges.

  • 6

    Prepare the brown rice if not already cooked. Reheat it if necessary.

  • 7

    Assemble the plate with a serving of brown rice, top with the crispy spicy peanut chicken, and add the roasted broccoli on the side.

  • 8

    Enjoy your balanced, flavorful dinner!