Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced lunch featuring perfectly grilled chicken breast paired with olive oil-roasted broccoli and fluffy quinoa. This dish strikes a harmony between lean protein, nutrient-dense vegetables, and wholesome grains, making it a satisfying choice to fuel your day.

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NUTRITION

402kcal
Protein
42.4g
Fat
11g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli

1 teaspoon Olive Oil

1/4 cup dry Quinoa

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, garlic powder) and grill for approximately 6-7 minutes per side until fully cooked.

  • 3

    Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking tray. Roast in the oven for 15-18 minutes, or until tender and slightly crispy on the edges.

  • 4

    Rinse the quinoa under cold water, then combine with water (typically a 2:1 water to quinoa ratio) in a small pot. Bring to a simmer, cover, and cook for 15 minutes until the water is absorbed. Fluff with a fork.

  • 5

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy your nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced lunch featuring perfectly grilled chicken breast paired with olive oil-roasted broccoli and fluffy quinoa. This dish strikes a harmony between lean protein, nutrient-dense vegetables, and wholesome grains, making it a satisfying choice to fuel your day.

NUTRITION

402kcal
Protein
42.4g
Fat
11g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli

1 teaspoon Olive Oil

1/4 cup dry Quinoa

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, garlic powder) and grill for approximately 6-7 minutes per side until fully cooked.

  • 3

    Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking tray. Roast in the oven for 15-18 minutes, or until tender and slightly crispy on the edges.

  • 4

    Rinse the quinoa under cold water, then combine with water (typically a 2:1 water to quinoa ratio) in a small pot. Bring to a simmer, cover, and cook for 15 minutes until the water is absorbed. Fluff with a fork.

  • 5

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy your nutritious lunch.