Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

A vibrant, nutrient-packed dinner featuring beautifully seared salmon paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash enhanced with a touch of tangy nonfat Greek yogurt. Each bite offers a balanced mix of savory, bright, and comforting flavors, perfect for a wholesome meal.

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NUTRITION

424kcal
Protein
46.2g
Fat
21.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches about 145°F.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes. Set aside and keep warm.

  • 4

    Meanwhile, chop the cauliflower into florets and steam until very tender, approximately 8-10 minutes.

  • 5

    In a blender or food processor, combine the steamed cauliflower, garlic, nonfat Greek yogurt, salt, and pepper. Blend until smooth to create a creamy mash.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

A vibrant, nutrient-packed dinner featuring beautifully seared salmon paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash enhanced with a touch of tangy nonfat Greek yogurt. Each bite offers a balanced mix of savory, bright, and comforting flavors, perfect for a wholesome meal.

NUTRITION

424kcal
Protein
46.2g
Fat
21.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches about 145°F.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes. Set aside and keep warm.

  • 4

    Meanwhile, chop the cauliflower into florets and steam until very tender, approximately 8-10 minutes.

  • 5

    In a blender or food processor, combine the steamed cauliflower, garlic, nonfat Greek yogurt, salt, and pepper. Blend until smooth to create a creamy mash.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.