Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with this savory scramble featuring fluffy egg whites and lean turkey sausage, paired with lightly sautéed spinach for a fresh, vibrant flavor. Served with a side of whole grain toast and creamy avocado, this balanced breakfast offers a delightful mix of textures and a satisfying taste that fuels your day.

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NUTRITION

417kcal
Protein
34.4g
Fat
22.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g total)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole grain bread (40g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk gently.

  • 3

    Slice the turkey sausage into rounds or crumble it, depending on texture preference.

  • 4

    Add the turkey sausage to the heated skillet and cook until lightly browned.

  • 5

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes, using the olive oil.

  • 6

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are softly scrambled and just set.

  • 7

    Toast the whole grain bread until golden.

  • 8

    Plate the scramble alongside the toast and top with sliced avocado or serve avocado on the side.

  • 9

    Season with salt and pepper to taste, and enjoy your balanced and nutritious breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with this savory scramble featuring fluffy egg whites and lean turkey sausage, paired with lightly sautéed spinach for a fresh, vibrant flavor. Served with a side of whole grain toast and creamy avocado, this balanced breakfast offers a delightful mix of textures and a satisfying taste that fuels your day.

NUTRITION

417kcal
Protein
34.4g
Fat
22.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g total)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole grain bread (40g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk gently.

  • 3

    Slice the turkey sausage into rounds or crumble it, depending on texture preference.

  • 4

    Add the turkey sausage to the heated skillet and cook until lightly browned.

  • 5

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes, using the olive oil.

  • 6

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are softly scrambled and just set.

  • 7

    Toast the whole grain bread until golden.

  • 8

    Plate the scramble alongside the toast and top with sliced avocado or serve avocado on the side.

  • 9

    Season with salt and pepper to taste, and enjoy your balanced and nutritious breakfast.