Sheet Pan Teriyaki Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Roasted Broccoli

Savor a well-balanced plate featuring tender teriyaki glazed chicken paired with perfectly roasted broccoli and a side of aromatic brown rice. This dish delivers a delightful mix of savory and slightly sweet flavors, providing a nourishing and satisfying meal.

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NUTRITION

391kcal
Protein
32.8g
Fat
7.2g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli, chopped

0.75 cup cooked Brown Rice

1 tbsp Low-Sodium Soy Sauce

0.5 tbsp Honey

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix together low-sodium soy sauce, honey, minced garlic, and grated ginger to create the teriyaki marinade.

  • 3

    Place the chicken breast on the sheet pan and brush it generously with the teriyaki marinade. Let it marinate for 10 minutes while you prepare the broccoli.

  • 4

    Toss the chopped broccoli with olive oil and a pinch of salt (if desired) and spread it evenly around the chicken on the sheet pan.

  • 5

    Roast the chicken and broccoli in the preheated oven for 20-25 minutes until the chicken is cooked through and the broccoli is tender and slightly crispy.

  • 6

    Meanwhile, prepare or reheat the cooked brown rice according to package instructions.

  • 7

    Plate the roasted chicken alongside a serving of brown rice and roasted broccoli. Drizzle with any remaining teriyaki sauce from the pan over the chicken for extra flavor.

Sheet Pan Teriyaki Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Roasted Broccoli

Savor a well-balanced plate featuring tender teriyaki glazed chicken paired with perfectly roasted broccoli and a side of aromatic brown rice. This dish delivers a delightful mix of savory and slightly sweet flavors, providing a nourishing and satisfying meal.

NUTRITION

391kcal
Protein
32.8g
Fat
7.2g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli, chopped

0.75 cup cooked Brown Rice

1 tbsp Low-Sodium Soy Sauce

0.5 tbsp Honey

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix together low-sodium soy sauce, honey, minced garlic, and grated ginger to create the teriyaki marinade.

  • 3

    Place the chicken breast on the sheet pan and brush it generously with the teriyaki marinade. Let it marinate for 10 minutes while you prepare the broccoli.

  • 4

    Toss the chopped broccoli with olive oil and a pinch of salt (if desired) and spread it evenly around the chicken on the sheet pan.

  • 5

    Roast the chicken and broccoli in the preheated oven for 20-25 minutes until the chicken is cooked through and the broccoli is tender and slightly crispy.

  • 6

    Meanwhile, prepare or reheat the cooked brown rice according to package instructions.

  • 7

    Plate the roasted chicken alongside a serving of brown rice and roasted broccoli. Drizzle with any remaining teriyaki sauce from the pan over the chicken for extra flavor.