Lemon-Herb Grilled Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken with Roasted Broccoli and Quinoa

Savor a bright and satisfying meal featuring succulent lemon-herb grilled chicken paired with crisp, roasted broccoli and a light, nutty quinoa base. This dish celebrates the freshness of lemon and herbs, offering a delightful blend of textures and flavors that's both wholesome and energizing.

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NUTRITION

373kcal
Protein
41.8g
Fat
10.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1/2 cup cooked Quinoa

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and the oven to 425°F (220°C) for roasting broccoli.

  • 2

    In a small bowl, mix the lemon juice, chopped fresh herbs, salt, and pepper. Rub this mixture evenly over the chicken breast.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and lightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked. Fluff with a fork once done.

  • 7

    To plate, create a base of quinoa, top with sliced lemon-herb grilled chicken, and arrange the roasted broccoli on the side.

  • 8

    Enjoy your nutritious and flavorful meal that perfectly balances lean protein, whole grains, and fresh vegetables.

Lemon-Herb Grilled Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken with Roasted Broccoli and Quinoa

Savor a bright and satisfying meal featuring succulent lemon-herb grilled chicken paired with crisp, roasted broccoli and a light, nutty quinoa base. This dish celebrates the freshness of lemon and herbs, offering a delightful blend of textures and flavors that's both wholesome and energizing.

NUTRITION

373kcal
Protein
41.8g
Fat
10.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1/2 cup cooked Quinoa

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and the oven to 425°F (220°C) for roasting broccoli.

  • 2

    In a small bowl, mix the lemon juice, chopped fresh herbs, salt, and pepper. Rub this mixture evenly over the chicken breast.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and lightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked. Fluff with a fork once done.

  • 7

    To plate, create a base of quinoa, top with sliced lemon-herb grilled chicken, and arrange the roasted broccoli on the side.

  • 8

    Enjoy your nutritious and flavorful meal that perfectly balances lean protein, whole grains, and fresh vegetables.