Name: Lean Beef and Pepper Melt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef (93/7); 1 medium Red Bell Pepper; 1/4 Red Onion; 2 slices Whole Wheat Bread; 1 slice Low-Fat Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Pepper Melt

Savor the delightful combination of lean ground beef, sweet bell peppers, and melted low-fat cheese nestled between toasted whole wheat bread. This melt offers a satisfying balance of lean protein and vibrant veggies, making it a versatile meal perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

36.3g

Fat

12g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93/7)

1 medium Red Bell Pepper

1/4 Red Onion

2 slices Whole Wheat Bread

1 slice Low-Fat Cheese

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PREPARATION

1
Preheat a skillet over medium heat.
2
Chop the red bell pepper and red onion into small, even pieces.
3
Add the lean ground beef to the skillet and cook until browned, breaking it up with a spatula.
4
Once the beef starts to brown, add the chopped bell pepper and onion, sautéing until the vegetables are softened.
5
Season the mixture with salt, pepper, and any desired herbs or spices.
6
Lay out the whole wheat bread slices and evenly distribute the beef and pepper mixture over one slice.
7
Place the low-fat cheese slice on top of the beef mixture.
8
Top with the second slice of bread to form a sandwich.
9
For a melty finish, grill the sandwich on a panini press or in the skillet, pressing it down and flipping occasionally until the bread is toasted and the cheese is melted.
10
Serve warm and enjoy!