Crispy Lemon Garlic Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken Thighs with Roasted Asparagus

Enjoy a vibrant dish featuring perfectly crispy chicken thighs infused with zesty lemon and fragrant garlic, served alongside tender roasted asparagus for a satisfying meal that pairs bright citrus notes with savory umami.

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NUTRITION

358kcal
Protein
35.5g
Fat
20.8g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (boneless, skin-on)

8 spears Asparagus

1 tsp Olive Oil

1/4 Lemon (quartered)

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thighs dry with paper towels. Season both sides with a pinch of salt, black pepper, and a light sprinkle of garlic (minced) and a squeeze of lemon juice.

  • 3

    Arrange the chicken thighs skin-side up on a baking tray lined with parchment paper.

  • 4

    In a bowl, toss the asparagus spears with olive oil, a small pinch of salt, and freshly ground black pepper.

  • 5

    Place the asparagus on a separate baking tray or on the same tray if space allows, ensuring even distribution for proper roasting.

  • 6

    Roast the chicken thighs and asparagus in the oven. After about 15 minutes, check the asparagus; they should be tender and just starting to caramelize.

  • 7

    Continue roasting the chicken thighs for an additional 10-12 minutes, or until the chicken is cooked through and the skin is crispy and golden.

  • 8

    Remove from the oven, let the chicken rest for a couple of minutes, and serve the chicken thighs alongside the roasted asparagus with a final drizzle of fresh lemon juice.

Crispy Lemon Garlic Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken Thighs with Roasted Asparagus

Enjoy a vibrant dish featuring perfectly crispy chicken thighs infused with zesty lemon and fragrant garlic, served alongside tender roasted asparagus for a satisfying meal that pairs bright citrus notes with savory umami.

NUTRITION

358kcal
Protein
35.5g
Fat
20.8g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (boneless, skin-on)

8 spears Asparagus

1 tsp Olive Oil

1/4 Lemon (quartered)

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thighs dry with paper towels. Season both sides with a pinch of salt, black pepper, and a light sprinkle of garlic (minced) and a squeeze of lemon juice.

  • 3

    Arrange the chicken thighs skin-side up on a baking tray lined with parchment paper.

  • 4

    In a bowl, toss the asparagus spears with olive oil, a small pinch of salt, and freshly ground black pepper.

  • 5

    Place the asparagus on a separate baking tray or on the same tray if space allows, ensuring even distribution for proper roasting.

  • 6

    Roast the chicken thighs and asparagus in the oven. After about 15 minutes, check the asparagus; they should be tender and just starting to caramelize.

  • 7

    Continue roasting the chicken thighs for an additional 10-12 minutes, or until the chicken is cooked through and the skin is crispy and golden.

  • 8

    Remove from the oven, let the chicken rest for a couple of minutes, and serve the chicken thighs alongside the roasted asparagus with a final drizzle of fresh lemon juice.