Name: Fluffy Egg Scramble with Sautéed Spinach, Mushrooms, Bell Peppers, and Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large Whole Eggs; 2 large Egg Whites; 1 cup raw Spinach; 0.5 cup sliced Mushrooms; 0.5 cup diced Bell Pepper; 0.25 cup diced Onion; 1 teaspoon Olive Oil

Fluffy Egg Scramble with Sautéed Spinach, Mushrooms, Bell Peppers, and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Spinach, Mushrooms, Bell Peppers, and Onions

Enjoy a light yet protein-packed scramble featuring 4 whole eggs and 2 extra egg whites, combined with a medley of vibrant sautéed spinach, mushrooms, bell peppers, and onions. This dish delivers a balanced blend of flavors and textures with just the right amount of richness and freshness, making it a versatile meal for any time of day.

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NUTRITION

Protein

12.4g

Fat

9.8g

Carbs

8.6g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

2 large Egg Whites

1 cup raw Spinach

0.5 cup sliced Mushrooms

0.5 cup diced Bell Pepper

0.25 cup diced Onion

1 teaspoon Olive Oil

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PREPARATION

1
Crack the 4 whole eggs and 2 egg whites into a bowl and whisk until well combined.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the diced onions and sauté for 1-2 minutes until they begin to soften.
4
Stir in the sliced mushrooms and diced bell pepper, cooking for an additional 2-3 minutes until they start to soften.
5
Add the raw spinach and cook until wilted, stirring frequently.
6
Pour the whisked eggs over the sautéed vegetables, then gently stir and fold the mixture as it cooks.
7
Cook until the eggs are softly scrambled and just set, approximately 3-5 minutes.
8
Serve warm and enjoy your nutritious, flavorful scramble.