Lean Turkey Sausage, Egg, and Crispy Potato Skillet with Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage, Egg, and Crispy Potato Skillet with Greens

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage, Egg, and Crispy Potato Skillet with Greens

Enjoy a nutrient-packed skillet featuring lean turkey sausage, farm-fresh eggs, crispy diced potatoes, and tender greens all lightly sautéed in olive oil. This dish offers a satisfying mix of savory flavors and hearty textures, making it a versatile meal for any time of the day.

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NUTRITION

389kcal
Protein
25.9g
Fat
18.8g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

2 Large Eggs

1 medium Crispy Potato (diced)

1 cup Fresh Baby Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced potato until they start to become golden and crispy, about 8-10 minutes. Stir occasionally to ensure even cooking.

  • 3

    Add the lean turkey sausage to the skillet, breaking it up with a spatula. Cook until warmed through and slightly browned on the edges.

  • 4

    Crack the eggs directly into the skillet. Allow them to cook, gently stirring around the sausage and potatoes so the whites set while keeping a soft yolk.

  • 5

    Once the eggs are just set, toss in the fresh baby spinach. Stir briefly until the spinach wilts, about 1-2 minutes.

  • 6

    Season the skillet with salt and pepper as desired, then serve warm.

Lean Turkey Sausage, Egg, and Crispy Potato Skillet with Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage, Egg, and Crispy Potato Skillet with Greens

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage, Egg, and Crispy Potato Skillet with Greens

Enjoy a nutrient-packed skillet featuring lean turkey sausage, farm-fresh eggs, crispy diced potatoes, and tender greens all lightly sautéed in olive oil. This dish offers a satisfying mix of savory flavors and hearty textures, making it a versatile meal for any time of the day.

NUTRITION

389kcal
Protein
25.9g
Fat
18.8g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

2 Large Eggs

1 medium Crispy Potato (diced)

1 cup Fresh Baby Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced potato until they start to become golden and crispy, about 8-10 minutes. Stir occasionally to ensure even cooking.

  • 3

    Add the lean turkey sausage to the skillet, breaking it up with a spatula. Cook until warmed through and slightly browned on the edges.

  • 4

    Crack the eggs directly into the skillet. Allow them to cook, gently stirring around the sausage and potatoes so the whites set while keeping a soft yolk.

  • 5

    Once the eggs are just set, toss in the fresh baby spinach. Stir briefly until the spinach wilts, about 1-2 minutes.

  • 6

    Season the skillet with salt and pepper as desired, then serve warm.