Name: Creamy Chickpea Hummus with Fresh Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked chickpeas; 1 tbsp tahini; 1 tsp olive oil; 2 tbsp lemon juice; 1 clove garlic; 3/4 cup nonfat plain Greek yogurt; 1 medium carrot, cut into sticks; 1/2 cup cucumber slices; 1/2 medium red bell pepper, cut into strips

Creamy Chickpea Hummus with Fresh Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea Hummus with Fresh Crunchy Vegetables

Enjoy a wholesome and satisfying dish featuring a velvety chickpea-hummus blend accented with a tangy burst of lemon and a hint of garlic, luxuriously enriched with nonfat Greek yogurt. Served alongside crisp, fresh vegetables like carrot sticks, cucumber rounds, and red bell pepper strips, this meal delivers a delightful mix of creamy and crunchy textures perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

36.8g

Fat

16.9g

Carbs

68.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas

1 tbsp tahini

1 tsp olive oil

2 tbsp lemon juice

1 clove garlic

3/4 cup nonfat plain Greek yogurt

1 medium carrot, cut into sticks

1/2 cup cucumber slices

1/2 medium red bell pepper, cut into strips

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PREPARATION

1
In a food processor, combine the cooked chickpeas, tahini, olive oil, lemon juice, garlic, and Greek yogurt.
2
Blend until smooth, adding a splash of water if needed to achieve a creamy consistency. Season with a pinch of salt.
3
Transfer the hummus to a serving bowl.
4
Arrange the carrot sticks, cucumber slices, and red bell pepper strips on a plate for dipping.
5
Serve the creamy chickpea hummus alongside the fresh, crunchy vegetables and enjoy immediately.