NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 cup whole wheat pasta (cooked)

1/4 cup nonfat Greek yogurt

1/2 cup chopped red bell pepper

1 clove garlic

1 tsp olive oil

1 tsp Cajun spice mix

PREPARATION

• 1

  Season the chicken breast evenly with Cajun spice mix on both sides.

• 2

  Heat olive oil in a skillet over medium heat and add the minced garlic and chopped red bell pepper; sauté for about 2 minutes until softened.

• 3

  Add the seasoned chicken breast to the skillet and cook for 5-6 minutes per side until the chicken is fully cooked and slightly charred on the edges.

• 4

  While the chicken cooks, prepare whole wheat pasta according to package instructions until al dente.

• 5

  Once the chicken is cooked, slice it into strips and return it to the skillet.

• 6

  Reduce the heat to low and stir in the nonfat Greek yogurt, allowing it to warm through creating a creamy sauce that coats the chicken and vegetables.

• 7

  Toss in the cooked pasta and gently mix until well combined, ensuring the sauce evenly coats all ingredients.

• 8

  Serve warm and enjoy your creamy, spicy Cajun chicken pasta.