Roasted Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Balsamic Glazed Brussels Sprouts

Savor this vibrant dish featuring tender, oven-roasted Brussels sprouts drizzled with a sweet and tangy balsamic glaze and paired with perfectly grilled chicken breast. The earthy sprouts mingle with the savory notes of chicken, enhanced by hints of garlic and a splash of olive oil, making for an inspiring balance of flavors and textures.

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NUTRITION

364kcal
Protein
34.4g
Fat
17.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

2 cups halved Brussels Sprouts (approx. 156g)

1 tablespoon Olive Oil

1 tablespoon Balsamic Vinegar

1 teaspoon Honey

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the Brussels sprouts evenly on a baking sheet. Roast in the oven for approximately 20-25 minutes, until they are tender and have crispy edges.

  • 4

    While the Brussels sprouts are roasting, season the chicken breast lightly with salt and pepper. Grill it over medium-high heat or pan-sear until fully cooked, about 6-7 minutes per side, or until internal temperature reaches 165°F (74°C).

  • 5

    In a small saucepan over medium heat, combine balsamic vinegar and honey. Bring to a simmer and let it reduce slightly (about 3-5 minutes) until it thickens into a glaze.

  • 6

    Slice the grilled chicken breast and serve it alongside the roasted Brussels sprouts. Drizzle the balsamic glaze over the sprouts and chicken.

  • 7

    Enjoy your balanced meal, rich in protein and flavor!

Roasted Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Balsamic Glazed Brussels Sprouts

Savor this vibrant dish featuring tender, oven-roasted Brussels sprouts drizzled with a sweet and tangy balsamic glaze and paired with perfectly grilled chicken breast. The earthy sprouts mingle with the savory notes of chicken, enhanced by hints of garlic and a splash of olive oil, making for an inspiring balance of flavors and textures.

NUTRITION

364kcal
Protein
34.4g
Fat
17.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

2 cups halved Brussels Sprouts (approx. 156g)

1 tablespoon Olive Oil

1 tablespoon Balsamic Vinegar

1 teaspoon Honey

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the Brussels sprouts evenly on a baking sheet. Roast in the oven for approximately 20-25 minutes, until they are tender and have crispy edges.

  • 4

    While the Brussels sprouts are roasting, season the chicken breast lightly with salt and pepper. Grill it over medium-high heat or pan-sear until fully cooked, about 6-7 minutes per side, or until internal temperature reaches 165°F (74°C).

  • 5

    In a small saucepan over medium heat, combine balsamic vinegar and honey. Bring to a simmer and let it reduce slightly (about 3-5 minutes) until it thickens into a glaze.

  • 6

    Slice the grilled chicken breast and serve it alongside the roasted Brussels sprouts. Drizzle the balsamic glaze over the sprouts and chicken.

  • 7

    Enjoy your balanced meal, rich in protein and flavor!