Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

Enjoy a vibrant dish featuring juicy lemon garlic chicken paired with crispy roasted broccoli. The tender chicken is marinated in a zesty blend of lemon and garlic, then oven-roasted alongside broccoli lightly tossed in olive oil. This one-pan meal is simple, nutritious, and bursting with flavor.

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NUTRITION

381kcal
Protein
39.4g
Fat
18.8g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

3 Garlic cloves

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine lemon juice, minced garlic, olive oil, salt, and black pepper.

  • 3

    Place the chicken breast on a sheet pan and brush the marinade generously over it.

  • 4

    Toss the broccoli with any remaining marinade, ensuring it's evenly coated.

  • 5

    Arrange the chicken and broccoli on the sheet pan in a single layer.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is crispy at the edges.

  • 7

    Let rest for a few minutes, then serve and enjoy your meal.

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

Enjoy a vibrant dish featuring juicy lemon garlic chicken paired with crispy roasted broccoli. The tender chicken is marinated in a zesty blend of lemon and garlic, then oven-roasted alongside broccoli lightly tossed in olive oil. This one-pan meal is simple, nutritious, and bursting with flavor.

NUTRITION

381kcal
Protein
39.4g
Fat
18.8g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

3 Garlic cloves

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine lemon juice, minced garlic, olive oil, salt, and black pepper.

  • 3

    Place the chicken breast on a sheet pan and brush the marinade generously over it.

  • 4

    Toss the broccoli with any remaining marinade, ensuring it's evenly coated.

  • 5

    Arrange the chicken and broccoli on the sheet pan in a single layer.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is crispy at the edges.

  • 7

    Let rest for a few minutes, then serve and enjoy your meal.