Hearty Lentil and Quinoa Power Bowl with Roasted Vegetables and Creamy Lemon Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Quinoa Power Bowl with Roasted Vegetables and Creamy Lemon Dressing

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Quinoa Power Bowl with Roasted Vegetables and Creamy Lemon Dressing

A nourishing power bowl packed with tender lentils, fluffy quinoa, and an assortment of roasted vegetables, all drizzled with a tangy, creamy lemon dressing and finished with a sprinkle of crunchy pumpkin seeds. This meal offers a perfect balance of macro nutrients and vibrant flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

539kcal
Protein
31.6g
Fat
12.1g
Carbs
84.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

1/2 cup cooked quinoa (93g)

1/2 cup broccoli (78g)

1/2 cup red bell pepper (75g)

1/4 medium red onion (25g)

2 tbsp plain nonfat Greek yogurt (30g)

1 tsp extra virgin olive oil (4.5g)

1 tbsp lemon juice (15g)

1 tbsp pumpkin seeds (9g)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli, red bell pepper, and red onion with a light drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 4

    In a large bowl, combine the cooked lentils and quinoa.

  • 5

    In a small bowl, whisk together the Greek yogurt, lemon juice, and a pinch of salt and pepper to create the creamy dressing.

  • 6

    Add the roasted vegetables to the lentil and quinoa mixture and gently toss to combine.

  • 7

    Drizzle the creamy lemon dressing over the bowl and sprinkle pumpkin seeds on top.

  • 8

    Mix lightly and serve warm or at room temperature.

Hearty Lentil and Quinoa Power Bowl with Roasted Vegetables and Creamy Lemon Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Quinoa Power Bowl with Roasted Vegetables and Creamy Lemon Dressing

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Quinoa Power Bowl with Roasted Vegetables and Creamy Lemon Dressing

A nourishing power bowl packed with tender lentils, fluffy quinoa, and an assortment of roasted vegetables, all drizzled with a tangy, creamy lemon dressing and finished with a sprinkle of crunchy pumpkin seeds. This meal offers a perfect balance of macro nutrients and vibrant flavors.

NUTRITION

539kcal
Protein
31.6g
Fat
12.1g
Carbs
84.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

1/2 cup cooked quinoa (93g)

1/2 cup broccoli (78g)

1/2 cup red bell pepper (75g)

1/4 medium red onion (25g)

2 tbsp plain nonfat Greek yogurt (30g)

1 tsp extra virgin olive oil (4.5g)

1 tbsp lemon juice (15g)

1 tbsp pumpkin seeds (9g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli, red bell pepper, and red onion with a light drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 4

    In a large bowl, combine the cooked lentils and quinoa.

  • 5

    In a small bowl, whisk together the Greek yogurt, lemon juice, and a pinch of salt and pepper to create the creamy dressing.

  • 6

    Add the roasted vegetables to the lentil and quinoa mixture and gently toss to combine.

  • 7

    Drizzle the creamy lemon dressing over the bowl and sprinkle pumpkin seeds on top.

  • 8

    Mix lightly and serve warm or at room temperature.