Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, lightly sautéed in olive oil. This light yet satisfying breakfast offers a balance of protein and healthy fats that keeps you energized without weighing you down.

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NUTRITION

104kcal
Protein
9.5g
Fat
7.5g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites

2 ounces turkey sausage

1 cup fresh spinach

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Chop or slice the turkey sausage into bite-sized pieces and add them to the eggs.

  • 4

    Once the eggs are slightly firm, gently fold in the fresh spinach.

  • 5

    Continue cooking until the spinach wilts and the eggs are fully set, stirring occasionally.

  • 6

    Remove from heat and serve immediately for a light and energizing breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, lightly sautéed in olive oil. This light yet satisfying breakfast offers a balance of protein and healthy fats that keeps you energized without weighing you down.

NUTRITION

104kcal
Protein
9.5g
Fat
7.5g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites

2 ounces turkey sausage

1 cup fresh spinach

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Chop or slice the turkey sausage into bite-sized pieces and add them to the eggs.

  • 4

    Once the eggs are slightly firm, gently fold in the fresh spinach.

  • 5

    Continue cooking until the spinach wilts and the eggs are fully set, stirring occasionally.

  • 6

    Remove from heat and serve immediately for a light and energizing breakfast.