Creamy Herb Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chickpea Salad

A refreshing, protein-packed salad featuring tender chickpeas, firm tofu, and crisp vegetables tossed in a creamy Greek yogurt dressing infused with fresh herbs and a splash of lemon for brightness.

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NUTRITION

479kcal
Protein
35.3g
Fat
12.9g
Carbs
61.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas, cooked

1/2 cup Nonfat Greek Yogurt

100 grams Firm Tofu

1/2 cup diced Cucumber

1/2 cup diced Red Bell Pepper

1/4 cup diced Red Onion

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a large mixing bowl, combine the cooked chickpeas and firm tofu cut into small cubes.

  • 2

    Add the diced cucumber, red bell pepper, and red onion.

  • 3

    Stir in the chopped fresh parsley and dill.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt, lemon juice, olive oil, salt, and pepper to create the creamy dressing.

  • 5

    Pour the dressing over the chickpeas and vegetables, and gently toss to coat all ingredients evenly.

  • 6

    Adjust seasoning with additional salt and pepper if needed before serving.

Creamy Herb Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chickpea Salad

A refreshing, protein-packed salad featuring tender chickpeas, firm tofu, and crisp vegetables tossed in a creamy Greek yogurt dressing infused with fresh herbs and a splash of lemon for brightness.

NUTRITION

479kcal
Protein
35.3g
Fat
12.9g
Carbs
61.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas, cooked

1/2 cup Nonfat Greek Yogurt

100 grams Firm Tofu

1/2 cup diced Cucumber

1/2 cup diced Red Bell Pepper

1/4 cup diced Red Onion

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a large mixing bowl, combine the cooked chickpeas and firm tofu cut into small cubes.

  • 2

    Add the diced cucumber, red bell pepper, and red onion.

  • 3

    Stir in the chopped fresh parsley and dill.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt, lemon juice, olive oil, salt, and pepper to create the creamy dressing.

  • 5

    Pour the dressing over the chickpeas and vegetables, and gently toss to coat all ingredients evenly.

  • 6

    Adjust seasoning with additional salt and pepper if needed before serving.