Creamy Spiced Chickpea Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chickpea Curry

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea Curry

Enjoy a warming and vibrant curry bursting with spices, tender chickpeas, and silky cubes of tofu, all brought together in a creamy coconut tomato sauce. Each spoonful delivers a delightful blend of aromatic spices and a satisfying texture that makes for a comforting and nourishing meal, perfect for any time of day.

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NUTRITION

596kcal
Protein
37g
Fat
22.6g
Carbs
67.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas

200 grams extra-firm tofu, cubed

1/3 cup light coconut milk

1 cup fresh spinach

1 medium tomato, diced

1 small yellow onion, diced

2 cloves garlic, minced

1 teaspoon olive oil

1 teaspoon curry powder

1/2 teaspoon ground cumin

1/2 teaspoon ground turmeric

Salt and black pepper, to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat and sauté the diced onion until it softens, about 3-4 minutes.

  • 2

    Add the minced garlic and sauté for another minute until fragrant.

  • 3

    Stir in the curry powder, ground cumin, and ground turmeric, cooking briefly to let the spices bloom.

  • 4

    Add the diced tomato and cook for 2 minutes until it starts to break down.

  • 5

    Gently fold in the cooked chickpeas and cubed tofu, coating them well with the spices.

  • 6

    Pour in the light coconut milk and a splash of water if needed, then bring the mixture to a gentle simmer.

  • 7

    Allow the curry to simmer for 5-7 minutes so the flavors meld, stirring occasionally.

  • 8

    Fold in the fresh spinach just before serving, letting it wilt into the curry.

  • 9

    Season with salt and black pepper to taste, and serve warm.

Creamy Spiced Chickpea Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chickpea Curry

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea Curry

Enjoy a warming and vibrant curry bursting with spices, tender chickpeas, and silky cubes of tofu, all brought together in a creamy coconut tomato sauce. Each spoonful delivers a delightful blend of aromatic spices and a satisfying texture that makes for a comforting and nourishing meal, perfect for any time of day.

NUTRITION

596kcal
Protein
37g
Fat
22.6g
Carbs
67.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas

200 grams extra-firm tofu, cubed

1/3 cup light coconut milk

1 cup fresh spinach

1 medium tomato, diced

1 small yellow onion, diced

2 cloves garlic, minced

1 teaspoon olive oil

1 teaspoon curry powder

1/2 teaspoon ground cumin

1/2 teaspoon ground turmeric

Salt and black pepper, to taste

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat and sauté the diced onion until it softens, about 3-4 minutes.

  • 2

    Add the minced garlic and sauté for another minute until fragrant.

  • 3

    Stir in the curry powder, ground cumin, and ground turmeric, cooking briefly to let the spices bloom.

  • 4

    Add the diced tomato and cook for 2 minutes until it starts to break down.

  • 5

    Gently fold in the cooked chickpeas and cubed tofu, coating them well with the spices.

  • 6

    Pour in the light coconut milk and a splash of water if needed, then bring the mixture to a gentle simmer.

  • 7

    Allow the curry to simmer for 5-7 minutes so the flavors meld, stirring occasionally.

  • 8

    Fold in the fresh spinach just before serving, letting it wilt into the curry.

  • 9

    Season with salt and black pepper to taste, and serve warm.