Name: Crispy Baked Honey Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 pieces Chicken Wings (approx. 150g total); 1 tablespoon Honey; 2 minced Garlic Cloves; 1 tablespoon Apple Cider Vinegar; 1/4 teaspoon Black Pepper; 1 pinch Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Enjoy these crispy baked chicken wings coated in a luscious honey garlic glaze. The combination of sweet honey, aromatic garlic, and a hint of tang from apple cider vinegar creates a savory flavor profile that hits just the right balance of sweet and spicy. Perfectly baked for a healthy twist without the deep-fried guilt.

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NUTRITION

Protein

36.8g

Fat

21g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (approx. 150g total)

1 tablespoon Honey

2 minced Garlic Cloves

1 tablespoon Apple Cider Vinegar

1/4 teaspoon Black Pepper

1 pinch Salt

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Pat the chicken wings dry with paper towels to ensure maximum crispiness.
3
In a small bowl, whisk together the honey, minced garlic, apple cider vinegar, a pinch of salt, and black pepper.
4
Place the chicken wings in a large bowl and pour the honey garlic marinade over them, ensuring they are evenly coated.
5
Arrange the wings in a single layer on the prepared baking sheet.
6
Bake in the preheated oven for 35-40 minutes, turning the wings halfway through the cooking time to ensure even crisping.
7
For extra crispiness, switch the oven to broil and broil the wings for an additional 2 minutes, monitoring closely to avoid burning.
8
Remove from the oven, let them rest for a few minutes, and serve hot.