Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a hearty morning scramble combining fluffy egg whites, savory turkey sausage, fresh spinach, and sweet cherry tomatoes, finished with a drizzle of olive oil and complemented by creamy avocado slices. This balanced dish offers a moderate protein boost and satisfying flavors to kickstart your day.

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NUTRITION

382kcal
Protein
36.2g
Fat
23.7g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage patty (50g)

1 cup raw spinach (30g)

1/2 cup cherry tomatoes (75g)

2 teaspoons olive oil (9g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage patty to the skillet and cook for about 3-4 minutes on each side until lightly browned. Remove from the skillet and slice into bite-sized pieces.

  • 3

    In the same skillet, add the egg whites. Allow them to set slightly before stirring gently.

  • 4

    Add the spinach and halved cherry tomatoes, stirring continuously until the spinach wilts and the tomatoes begin to soften.

  • 5

    Return the sliced turkey sausage to the skillet and mix well with the eggs and vegetables.

  • 6

    Once the scramble is cooked through, plate it and top with fresh avocado slices.

  • 7

    Serve warm and enjoy your nutritious breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a hearty morning scramble combining fluffy egg whites, savory turkey sausage, fresh spinach, and sweet cherry tomatoes, finished with a drizzle of olive oil and complemented by creamy avocado slices. This balanced dish offers a moderate protein boost and satisfying flavors to kickstart your day.

NUTRITION

382kcal
Protein
36.2g
Fat
23.7g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage patty (50g)

1 cup raw spinach (30g)

1/2 cup cherry tomatoes (75g)

2 teaspoons olive oil (9g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage patty to the skillet and cook for about 3-4 minutes on each side until lightly browned. Remove from the skillet and slice into bite-sized pieces.

  • 3

    In the same skillet, add the egg whites. Allow them to set slightly before stirring gently.

  • 4

    Add the spinach and halved cherry tomatoes, stirring continuously until the spinach wilts and the tomatoes begin to soften.

  • 5

    Return the sliced turkey sausage to the skillet and mix well with the eggs and vegetables.

  • 6

    Once the scramble is cooked through, plate it and top with fresh avocado slices.

  • 7

    Serve warm and enjoy your nutritious breakfast!