Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy an elegant plate of perfectly seared salmon served alongside tender steamed asparagus and a velvety cauliflower mash. This dish boasts a delightful balance of savory seafood and light, refreshing veggies, accented by aromatic garlic and lemon for an elevated dining experience.

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NUTRITION

466kcal
Protein
44.3g
Fat
27g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic clove

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the interior is just cooked through. Squeeze half the lemon juice over the salmon during the last minute of cooking.

  • 4

    Meanwhile, steam the asparagus until it’s tender yet still crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    In a bowl, combine the steamed cauliflower with a teaspoon of olive oil, a minced garlic clove, the remaining lemon juice, and season with salt and pepper. Mash until smooth with a fork or use a blender for a creamier texture.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy an elegant plate of perfectly seared salmon served alongside tender steamed asparagus and a velvety cauliflower mash. This dish boasts a delightful balance of savory seafood and light, refreshing veggies, accented by aromatic garlic and lemon for an elevated dining experience.

NUTRITION

466kcal
Protein
44.3g
Fat
27g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic clove

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the interior is just cooked through. Squeeze half the lemon juice over the salmon during the last minute of cooking.

  • 4

    Meanwhile, steam the asparagus until it’s tender yet still crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    In a bowl, combine the steamed cauliflower with a teaspoon of olive oil, a minced garlic clove, the remaining lemon juice, and season with salt and pepper. Mash until smooth with a fork or use a blender for a creamier texture.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.