Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 1/2 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 tbsp Olive Oil; Salt & Pepper, to taste; Pinch of Garlic Powder (optional)

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

A vibrant, protein-packed breakfast that combines the creaminess of cottage cheese with fluffy scrambled eggs and nutrient-rich sautéed spinach. The olive oil adds a hint of richness, while a blend of seasonings elevates the dish, making it a balanced start to your day.

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NUTRITION

Protein

32.7g

Fat

31.2g

Carbs

7.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tbsp Olive Oil

Salt & Pepper, to taste

Pinch of Garlic Powder (optional)

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PREPARATION

1
Crack the eggs into a bowl and whisk until well combined. Stir in the cottage cheese.
2
Heat olive oil in a nonstick skillet over medium heat.
3
Add the spinach and sauté until it begins to wilt, about 2-3 minutes. Season with a pinch of salt and pepper.
4
Pour the egg and cottage cheese mixture over the spinach in the skillet.
5
Gently scramble the eggs with the spinach, cooking until the eggs are just set but still soft and creamy.
6
Season with additional salt, pepper, and a pinch of garlic powder if desired. Serve immediately.