Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delicious balance of tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. Enhanced with a light drizzle of olive oil, this dish offers a satisfying crunch, natural sweetness, and a subtle smoky flavor that makes for a wholesome, energizing lunch.

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NUTRITION

421kcal
Protein
40.5g
Fat
15.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces skinless Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

2 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat grill to medium-high heat and adjust the rack for even cooking.

  • 2

    Pat the chicken breast dry and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Heat or prepare quinoa as per package instructions, ensuring it is fluffy and light.

  • 8

    Plate the dish by placing a serving of quinoa, topping with sliced grilled chicken, and adding a side of roasted broccoli.

  • 9

    Serve warm and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delicious balance of tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. Enhanced with a light drizzle of olive oil, this dish offers a satisfying crunch, natural sweetness, and a subtle smoky flavor that makes for a wholesome, energizing lunch.

NUTRITION

421kcal
Protein
40.5g
Fat
15.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces skinless Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

2 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat grill to medium-high heat and adjust the rack for even cooking.

  • 2

    Pat the chicken breast dry and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Heat or prepare quinoa as per package instructions, ensuring it is fluffy and light.

  • 8

    Plate the dish by placing a serving of quinoa, topping with sliced grilled chicken, and adding a side of roasted broccoli.

  • 9

    Serve warm and enjoy your nutritious lunch.