Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with fresh steamed green beans and a creamy sweet potato mash. This dish offers a delightful balance of flavors and textures, with the rich, tender salmon elevating the vibrant flavors of the green beans and the natural sweetness of the mashed sweet potato.

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NUTRITION

526kcal
Protein
40.6g
Fat
25.0g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup mashed Sweet Potato

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with a teaspoon of olive oil.

  • 2

    Season the salmon fillet generously with a pinch of salt and black pepper on both sides.

  • 3

    Once the skillet is hot, place the salmon fillet skin side down (if applicable) and sear for 3-4 minutes until a nice crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred level of doneness.

  • 5

    Meanwhile, prepare the steamed green beans by rinsing them and steaming for about 5-6 minutes until tender-crisp.

  • 6

    Heat the pre-cooked mashed sweet potato gently in a small pot or microwave until warmed through. Season with a pinch of salt if desired.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of the sweet potato mash, and serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with fresh steamed green beans and a creamy sweet potato mash. This dish offers a delightful balance of flavors and textures, with the rich, tender salmon elevating the vibrant flavors of the green beans and the natural sweetness of the mashed sweet potato.

NUTRITION

526kcal
Protein
40.6g
Fat
25.0g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup mashed Sweet Potato

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with a teaspoon of olive oil.

  • 2

    Season the salmon fillet generously with a pinch of salt and black pepper on both sides.

  • 3

    Once the skillet is hot, place the salmon fillet skin side down (if applicable) and sear for 3-4 minutes until a nice crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred level of doneness.

  • 5

    Meanwhile, prepare the steamed green beans by rinsing them and steaming for about 5-6 minutes until tender-crisp.

  • 6

    Heat the pre-cooked mashed sweet potato gently in a small pot or microwave until warmed through. Season with a pinch of salt if desired.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of the sweet potato mash, and serve immediately.