Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying morning scramble featuring fluffy egg whites gently cooked with fresh spinach and sweet cherry tomatoes, finished with a dollop of tangy low-fat cottage cheese. Paired with a drizzle of olive oil and a slice of hearty whole grain toast, this breakfast offers a balanced fusion of flavors and textures to kick start your day.

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NUTRITION

369kcal
Protein
30.6g
Fat
16.3g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g total)

1 cup raw spinach

1/2 cup halved cherry tomatoes

1/3 cup low-fat cottage cheese (approx 75g)

1 tablespoon olive oil

1 slice whole grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set.

  • 3

    Add the spinach and cherry tomatoes, stirring gently to combine and cook until the spinach wilts and the tomatoes warm through.

  • 4

    Remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 5

    Season with salt and pepper to taste.

  • 6

    Serve the scramble alongside a toasted slice of whole grain bread.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying morning scramble featuring fluffy egg whites gently cooked with fresh spinach and sweet cherry tomatoes, finished with a dollop of tangy low-fat cottage cheese. Paired with a drizzle of olive oil and a slice of hearty whole grain toast, this breakfast offers a balanced fusion of flavors and textures to kick start your day.

NUTRITION

369kcal
Protein
30.6g
Fat
16.3g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g total)

1 cup raw spinach

1/2 cup halved cherry tomatoes

1/3 cup low-fat cottage cheese (approx 75g)

1 tablespoon olive oil

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set.

  • 3

    Add the spinach and cherry tomatoes, stirring gently to combine and cook until the spinach wilts and the tomatoes warm through.

  • 4

    Remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 5

    Season with salt and pepper to taste.

  • 6

    Serve the scramble alongside a toasted slice of whole grain bread.