Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy this light and flavorful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. The dish delivers a balanced mix of protein, wholesome carbs, and healthy fats, making it both nutritious and satisfying.

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NUTRITION

482kcal
Protein
36.5g
Fat
23g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the 5 oz salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet and sear for about 3-4 minutes per side until cooked through and nicely browned.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes. Alternatively, lightly sauté or blanch the asparagus if preferred.

  • 5

    Reheat or prepare the cooked brown rice according to package instructions if not already done.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy this light and flavorful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. The dish delivers a balanced mix of protein, wholesome carbs, and healthy fats, making it both nutritious and satisfying.

NUTRITION

482kcal
Protein
36.5g
Fat
23g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the 5 oz salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet and sear for about 3-4 minutes per side until cooked through and nicely browned.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes. Alternatively, lightly sauté or blanch the asparagus if preferred.

  • 5

    Reheat or prepare the cooked brown rice according to package instructions if not already done.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.