Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a lighter twist on a classic Italian favorite. This dish features a tender chicken breast cloaked in a crisp, gluten-free breadcrumb coating, topped with a vibrant marinara and a blend of melted mozzarella and Parmesan cheeses. It’s a balanced and satisfying meal that delivers robust flavors without overloading on calories.

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NUTRITION

354kcal
Protein
49.6g
Fat
9.5g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

2 Tbsp Gluten-Free Breadcrumbs

1/4 cup Marinara Sauce

1/8 cup Light Mozzarella Cheese (shredded)

1 Tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel. If desired, pound it slightly for even thickness.

  • 3

    Place the egg white in a shallow bowl. In another shallow dish, add the gluten-free breadcrumbs.

  • 4

    Dip the chicken breast into the egg white, ensuring it’s well coated, then evenly coat it with the breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake in the preheated oven for 20 minutes or until the chicken is cooked through and the coating is crispy.

  • 6

    Remove the chicken from the oven. Spoon the marinara sauce evenly over the top, then sprinkle with the light mozzarella and grated Parmesan cheeses.

  • 7

    Return the chicken to the oven and bake for an additional 5 minutes, or until the cheese has melted and is slightly bubbly.

  • 8

    Allow the dish to cool slightly before serving. Enjoy your healthier take on classic Chicken Parmesan.

Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a lighter twist on a classic Italian favorite. This dish features a tender chicken breast cloaked in a crisp, gluten-free breadcrumb coating, topped with a vibrant marinara and a blend of melted mozzarella and Parmesan cheeses. It’s a balanced and satisfying meal that delivers robust flavors without overloading on calories.

NUTRITION

354kcal
Protein
49.6g
Fat
9.5g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

2 Tbsp Gluten-Free Breadcrumbs

1/4 cup Marinara Sauce

1/8 cup Light Mozzarella Cheese (shredded)

1 Tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel. If desired, pound it slightly for even thickness.

  • 3

    Place the egg white in a shallow bowl. In another shallow dish, add the gluten-free breadcrumbs.

  • 4

    Dip the chicken breast into the egg white, ensuring it’s well coated, then evenly coat it with the breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake in the preheated oven for 20 minutes or until the chicken is cooked through and the coating is crispy.

  • 6

    Remove the chicken from the oven. Spoon the marinara sauce evenly over the top, then sprinkle with the light mozzarella and grated Parmesan cheeses.

  • 7

    Return the chicken to the oven and bake for an additional 5 minutes, or until the cheese has melted and is slightly bubbly.

  • 8

    Allow the dish to cool slightly before serving. Enjoy your healthier take on classic Chicken Parmesan.