Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a fresh and hearty dinner featuring perfectly seared salmon drizzled with olive oil, paired with vibrant steamed asparagus and a creamy cauliflower mash enhanced with nonfat Greek yogurt and a hint of garlic.

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NUTRITION

475kcal
Protein
39.5g
Fat
28g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 tablespoon Extra Virgin Olive Oil

1 cup Asparagus

1 cup Cauliflower

0.5 cup Nonfat Greek Yogurt

0.5 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat. Once the oil shimmers, add the salmon skin side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes or until cooked through.

  • 3

    While the salmon is cooking, trim the asparagus and steam it in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with nonfat Greek yogurt, garlic powder, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a fresh and hearty dinner featuring perfectly seared salmon drizzled with olive oil, paired with vibrant steamed asparagus and a creamy cauliflower mash enhanced with nonfat Greek yogurt and a hint of garlic.

NUTRITION

475kcal
Protein
39.5g
Fat
28g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 tablespoon Extra Virgin Olive Oil

1 cup Asparagus

1 cup Cauliflower

0.5 cup Nonfat Greek Yogurt

0.5 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat. Once the oil shimmers, add the salmon skin side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes or until cooked through.

  • 3

    While the salmon is cooking, trim the asparagus and steam it in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with nonfat Greek yogurt, garlic powder, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy!