Egg White and Veggie Scramble with Seared Chicken and Fresh Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Veggie Scramble with Seared Chicken and Fresh Salsa

YOUR SOLIN GENERATED RECIPE

Egg White and Veggie Scramble with Seared Chicken and Fresh Salsa

Start your day with a protein-packed meal featuring a light egg white scramble with fresh veggies, perfectly complemented by tender seared chicken slices and a burst of zesty homemade salsa. This balanced breakfast, paired with a warming whole wheat flatbread, is ideal for a clean, energizing start that satisfies your cravings while fitting within your nutritional goals.

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NUTRITION

284kcal
Protein
30.5g
Fat
5.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 oz seared chicken breast (approx. 57g)

1/4 cup mixed veggies (bell pepper, onion, spinach, approx. 30g)

1/4 cup fresh tomato salsa (approx. 60g)

1 small whole wheat flatbread (approx. 50g)

0.5 tsp olive oil

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PREPARATION

  • 1

    Lightly spray a non-stick pan and add 0.5 tsp of olive oil over medium heat.

  • 2

    Add the chopped mixed veggies (bell pepper, onion, and spinach) and sauté for 2-3 minutes until slightly softened.

  • 3

    Pour in the egg whites and cook gently, stirring continuously to create soft curds.

  • 4

    Separately, sear the chicken breast on a grill pan or skillet over medium-high heat until fully cooked and lightly browned, then slice into strips.

  • 5

    Plate the egg white scramble and top with the seared chicken slices.

  • 6

    Add the fresh tomato salsa on top or on the side.

  • 7

    Serve with a warmed whole wheat flatbread for a complete, balanced breakfast.

Egg White and Veggie Scramble with Seared Chicken and Fresh Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Veggie Scramble with Seared Chicken and Fresh Salsa

YOUR SOLIN GENERATED RECIPE

Egg White and Veggie Scramble with Seared Chicken and Fresh Salsa

Start your day with a protein-packed meal featuring a light egg white scramble with fresh veggies, perfectly complemented by tender seared chicken slices and a burst of zesty homemade salsa. This balanced breakfast, paired with a warming whole wheat flatbread, is ideal for a clean, energizing start that satisfies your cravings while fitting within your nutritional goals.

NUTRITION

284kcal
Protein
30.5g
Fat
5.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 oz seared chicken breast (approx. 57g)

1/4 cup mixed veggies (bell pepper, onion, spinach, approx. 30g)

1/4 cup fresh tomato salsa (approx. 60g)

1 small whole wheat flatbread (approx. 50g)

0.5 tsp olive oil

PREPARATION

  • 1

    Lightly spray a non-stick pan and add 0.5 tsp of olive oil over medium heat.

  • 2

    Add the chopped mixed veggies (bell pepper, onion, and spinach) and sauté for 2-3 minutes until slightly softened.

  • 3

    Pour in the egg whites and cook gently, stirring continuously to create soft curds.

  • 4

    Separately, sear the chicken breast on a grill pan or skillet over medium-high heat until fully cooked and lightly browned, then slice into strips.

  • 5

    Plate the egg white scramble and top with the seared chicken slices.

  • 6

    Add the fresh tomato salsa on top or on the side.

  • 7

    Serve with a warmed whole wheat flatbread for a complete, balanced breakfast.