Crispy White Fish with Roasted Vegetables and Herbed Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy White Fish with Roasted Vegetables and Herbed Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Crispy White Fish with Roasted Vegetables and Herbed Yogurt Sauce

Enjoy a light and flavorful dinner featuring a crispy 6-ounce white fish fillet, perfectly roasted mixed vegetables, and a tangy herbed yogurt sauce. The dish is elevated with roasted bell peppers and zucchini, enhanced by a drizzle of olive oil and brightened with lemon and dill, creating a balanced meal that’s both refreshing and satisfying.

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NUTRITION

359kcal
Protein
39.5g
Fat
16.1g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz White Fish Fillet (Cod)

1 tbsp Olive Oil

1/2 cup Mixed Bell Peppers

1/2 cup Zucchini

1/3 cup Nonfat Greek Yogurt

1 tbsp Fresh Dill

1 tbsp Lemon Juice

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the white fish fillet on a parchment-lined baking sheet. Season it lightly with a pinch of salt and black pepper.

  • 3

    In a bowl, toss the halved mixed bell peppers and sliced zucchini with olive oil, salt, and pepper.

  • 4

    Arrange the vegetables around the fish on the baking sheet.

  • 5

    Roast in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork and the vegetables are tender.

  • 6

    While the fish and vegetables are roasting, prepare the herbed yogurt sauce by combining nonfat Greek yogurt, fresh dill, lemon juice, and finely minced garlic in a small bowl. Mix well and season with a pinch of salt.

  • 7

    Remove the baking sheet from the oven and plate the fish with a generous serving of roasted vegetables. Drizzle or serve the herbed yogurt sauce on the side.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.

Crispy White Fish with Roasted Vegetables and Herbed Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy White Fish with Roasted Vegetables and Herbed Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Crispy White Fish with Roasted Vegetables and Herbed Yogurt Sauce

Enjoy a light and flavorful dinner featuring a crispy 6-ounce white fish fillet, perfectly roasted mixed vegetables, and a tangy herbed yogurt sauce. The dish is elevated with roasted bell peppers and zucchini, enhanced by a drizzle of olive oil and brightened with lemon and dill, creating a balanced meal that’s both refreshing and satisfying.

NUTRITION

359kcal
Protein
39.5g
Fat
16.1g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz White Fish Fillet (Cod)

1 tbsp Olive Oil

1/2 cup Mixed Bell Peppers

1/2 cup Zucchini

1/3 cup Nonfat Greek Yogurt

1 tbsp Fresh Dill

1 tbsp Lemon Juice

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the white fish fillet on a parchment-lined baking sheet. Season it lightly with a pinch of salt and black pepper.

  • 3

    In a bowl, toss the halved mixed bell peppers and sliced zucchini with olive oil, salt, and pepper.

  • 4

    Arrange the vegetables around the fish on the baking sheet.

  • 5

    Roast in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork and the vegetables are tender.

  • 6

    While the fish and vegetables are roasting, prepare the herbed yogurt sauce by combining nonfat Greek yogurt, fresh dill, lemon juice, and finely minced garlic in a small bowl. Mix well and season with a pinch of salt.

  • 7

    Remove the baking sheet from the oven and plate the fish with a generous serving of roasted vegetables. Drizzle or serve the herbed yogurt sauce on the side.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.