Grilled Lemon Chicken with Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken with Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken with Rice and Steamed Broccoli

Enjoy a bright and flavorful lunch featuring tender grilled lemon chicken paired with perfectly steamed broccoli and a serving of fluffy white rice. This simple, clean meal is designed with a balance of protein and healthy carbs in mind, offering a refreshing yet satisfying taste of citrus-infused chicken and the natural sweetness of steamed veggies.

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NUTRITION

354kcal
Protein
38.4g
Fat
9g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked White Rice

1/2 cup steamed Broccoli

1/4 Lemon (juiced)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the chicken by pounding it gently to an even thickness for uniform grilling.

  • 2

    Marinate the chicken breast with freshly squeezed lemon juice, olive oil, salt, and pepper. Allow to rest for at least 15 minutes.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken for approximately 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the rice following package instructions if not pre-cooked, or reheat your pre-cooked rice.

  • 5

    Steam the broccoli until it becomes bright green and tender, about 3-4 minutes.

  • 6

    Plate the chicken alongside the cooked rice and steamed broccoli. Drizzle with any remaining lemon marinade if desired.

  • 7

    Serve immediately and enjoy your nutritious, flavorful lunch.

Grilled Lemon Chicken with Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken with Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken with Rice and Steamed Broccoli

Enjoy a bright and flavorful lunch featuring tender grilled lemon chicken paired with perfectly steamed broccoli and a serving of fluffy white rice. This simple, clean meal is designed with a balance of protein and healthy carbs in mind, offering a refreshing yet satisfying taste of citrus-infused chicken and the natural sweetness of steamed veggies.

NUTRITION

354kcal
Protein
38.4g
Fat
9g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked White Rice

1/2 cup steamed Broccoli

1/4 Lemon (juiced)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the chicken by pounding it gently to an even thickness for uniform grilling.

  • 2

    Marinate the chicken breast with freshly squeezed lemon juice, olive oil, salt, and pepper. Allow to rest for at least 15 minutes.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken for approximately 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the rice following package instructions if not pre-cooked, or reheat your pre-cooked rice.

  • 5

    Steam the broccoli until it becomes bright green and tender, about 3-4 minutes.

  • 6

    Plate the chicken alongside the cooked rice and steamed broccoli. Drizzle with any remaining lemon marinade if desired.

  • 7

    Serve immediately and enjoy your nutritious, flavorful lunch.