Name: Savory Braised Chicken with Bell Peppers and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (~170g); 1 medium Red Bell Pepper (~119g); 1 medium Tomato (~123g); 1 small Yellow Onion (~70g); 1 tbsp Olive Oil (~13.5g); 2 cloves Garlic (~6g); 1/2 cup Low Sodium Chicken Broth (~120g); 1/2 tsp Dried Oregano; Salt and Pepper to taste

Savory Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Braised Chicken with Bell Peppers and Tomatoes

Enjoy a deliciously savory dish featuring tender, braised chicken breasts nestled among vibrant bell peppers and ripe tomatoes. The dish is lightly seasoned with garlic and herbs, creating a satisfying balance of flavors that's perfect for any meal of the day.

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NUTRITION

Protein

35.3g

Fat

17.9g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 medium Red Bell Pepper (~119g)

1 medium Tomato (~123g)

1 small Yellow Onion (~70g)

1 tbsp Olive Oil (~13.5g)

2 cloves Garlic (~6g)

1/2 cup Low Sodium Chicken Broth (~120g)

1/2 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium-sized pan over medium heat.
2
Add the chopped yellow onion and minced garlic to the pan, sautéing until soft and fragrant.
3
Add the chicken breast pieces, searing them on both sides until lightly golden.
4
Stir in the sliced red bell pepper and chopped tomato; cook for 2-3 minutes.
5
Pour in the chicken broth, sprinkle dried oregano, and season with salt and pepper.
6
Cover the pan and reduce the heat to low, letting it simmer for about 15-20 minutes until the chicken is cooked through and infused with the flavors of the vegetables.
7
Adjust seasoning if needed and serve warm.