Name: Egg White Spinach Scramble with Cottage Cheese and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (approx 124g); 1 cup fresh spinach; ½ cup low-fat cottage cheese; ½ cup mixed berries; 1.5 tsp olive oil; 1 slice whole grain bread

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

A light yet satisfying breakfast featuring a fluffy egg white scramble packed with fresh spinach, paired with creamy low‐fat cottage cheese and a side of vibrant mixed berries. A crisp slice of whole grain toast finishes this balanced meal, making it perfect for a nourishing start to your day.

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NUTRITION

Protein

31.8g

Fat

4.8g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 124g)

1 cup fresh spinach

½ cup low-fat cottage cheese

½ cup mixed berries

1.5 tsp olive oil

1 slice whole grain bread

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour egg whites into the skillet and let them start to set.
3
Add the fresh spinach to the eggs, stirring gently until the spinach wilts and the egg whites are softly scrambled.
4
Transfer the scramble to a serving plate and top with low-fat cottage cheese.
5
On the side, arrange the mixed berries and serve with a slice of whole grain bread.
6
Enjoy your protein-packed, vibrant breakfast!