Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a light yet hearty dinner featuring perfectly seared salmon paired with tender roasted broccoli and nutty quinoa. This dish delivers a vibrant mix of flavors and textures, making it a fulfilling, balanced meal ideal for a nutritious dinner.

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NUTRITION

422kcal
Protein
37.3g
Fat
18.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Broccoli (roasted)

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Heat a nonstick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 4

    Meanwhile, toss the broccoli florets with a pinch of salt and pepper, and roast them in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare or reheat the cooked quinoa if necessary.

  • 6

    Plate the dish by placing the quinoa as a base, top with roasted broccoli, and gently lay the seared salmon fillet on top.

  • 7

    Serve immediately and enjoy the balanced flavors of this nutritious dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a light yet hearty dinner featuring perfectly seared salmon paired with tender roasted broccoli and nutty quinoa. This dish delivers a vibrant mix of flavors and textures, making it a fulfilling, balanced meal ideal for a nutritious dinner.

NUTRITION

422kcal
Protein
37.3g
Fat
18.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Broccoli (roasted)

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Heat a nonstick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 4

    Meanwhile, toss the broccoli florets with a pinch of salt and pepper, and roast them in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare or reheat the cooked quinoa if necessary.

  • 6

    Plate the dish by placing the quinoa as a base, top with roasted broccoli, and gently lay the seared salmon fillet on top.

  • 7

    Serve immediately and enjoy the balanced flavors of this nutritious dinner.