Name: Creamy Avocado Turkey Whole Wheat Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole wheat tortilla (50g); 3 ounces turkey breast slices (85g); 1/4 avocado (50g); 2 tbsp non-fat Greek yogurt (30g); 1 cup spinach (30g); 2 tomato slices (40g); 1 tsp lemon juice (5g); Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Turkey Whole Wheat Wrap

Enjoy a balanced and satisfying wrap that combines lean turkey, creamy avocado, and tangy Greek yogurt nestled in a wholesome whole wheat tortilla. Fresh spinach and juicy tomato slices complete this nutrient-packed meal, perfect for any time of day.

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NUTRITION

Protein

35.2g

Fat

11.2g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

3 ounces turkey breast slices (85g)

1/4 avocado (50g)

2 tbsp non-fat Greek yogurt (30g)

1 cup spinach (30g)

2 tomato slices (40g)

1 tsp lemon juice (5g)

Salt and pepper to taste

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PREPARATION

1
Lay the whole wheat tortilla on a clean surface.
2
Spread the non-fat Greek yogurt evenly over the tortilla to form a creamy base.
3
Layer the turkey breast slices evenly across the wrap.
4
Slice the avocado and arrange the slices on top of the turkey.
5
Add fresh spinach leaves and tomato slices for extra freshness.
6
Drizzle lemon juice over the ingredients and season with salt and pepper as desired.
7
Carefully roll the tortilla into a wrap ensuring all fillings are enclosed.
8
Slice in half and serve immediately, or pack for a healthy on-the-go meal.