Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the lean, tangy grilled chicken paired with nutty quinoa and perfectly roasted broccoli, creating a vibrant and balanced lunch dish that delights the palate and fuels your day.

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NUTRITION

387kcal
Protein
40.7g
Fat
6.9g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~100g)

0.75 cup cooked Quinoa (~140g)

1 cup Broccoli (~91g)

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat and lightly oil the surface.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, garlic powder, and a squeeze of lemon) and grill it for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    Meanwhile, prepare the quinoa according to package instructions. Use a ratio of about 1 part quinoa to 2 parts water. Once cooked, fluff with a fork.

  • 4

    For the roasted broccoli, preheat the oven to 425°F. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, and roast on a baking sheet for about 15 minutes or until tender and slightly charred.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the lean, tangy grilled chicken paired with nutty quinoa and perfectly roasted broccoli, creating a vibrant and balanced lunch dish that delights the palate and fuels your day.

NUTRITION

387kcal
Protein
40.7g
Fat
6.9g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~100g)

0.75 cup cooked Quinoa (~140g)

1 cup Broccoli (~91g)

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat and lightly oil the surface.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, garlic powder, and a squeeze of lemon) and grill it for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    Meanwhile, prepare the quinoa according to package instructions. Use a ratio of about 1 part quinoa to 2 parts water. Once cooked, fluff with a fork.

  • 4

    For the roasted broccoli, preheat the oven to 425°F. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, and roast on a baking sheet for about 15 minutes or until tender and slightly charred.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and flavorful lunch!