Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and vibrant, nutrient-packed veggies, all complemented by a crisp slice of toasted whole wheat bread. This dish delivers a balanced burst of flavor and energy to power your morning.

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NUTRITION

372kcal
Protein
31.8g
Fat
18.9g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 ounce turkey sausage (approx. 28g)

1 cup spinach (30g)

1/4 cup diced red bell pepper (38g)

1 tablespoon olive oil (13.5g)

1 slice whole wheat toast (28g)

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PREPARATION

  • 1

    Preheat a nonstick pan over medium heat and add 1 tablespoon olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until slightly soft.

  • 3

    Stir in the spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the 6 egg whites and add the turkey sausage (chopped if desired), stirring gently as the eggs begin to set.

  • 5

    Cook the mixture until the egg whites are fully set and the sausage is heated through, about 3-4 minutes.

  • 6

    Toast one slice of whole wheat bread until golden and serve alongside the scramble.

  • 7

    Plate the scramble with the toast, and enjoy a nutritious breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and vibrant, nutrient-packed veggies, all complemented by a crisp slice of toasted whole wheat bread. This dish delivers a balanced burst of flavor and energy to power your morning.

NUTRITION

372kcal
Protein
31.8g
Fat
18.9g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 ounce turkey sausage (approx. 28g)

1 cup spinach (30g)

1/4 cup diced red bell pepper (38g)

1 tablespoon olive oil (13.5g)

1 slice whole wheat toast (28g)

PREPARATION

  • 1

    Preheat a nonstick pan over medium heat and add 1 tablespoon olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until slightly soft.

  • 3

    Stir in the spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the 6 egg whites and add the turkey sausage (chopped if desired), stirring gently as the eggs begin to set.

  • 5

    Cook the mixture until the egg whites are fully set and the sausage is heated through, about 3-4 minutes.

  • 6

    Toast one slice of whole wheat bread until golden and serve alongside the scramble.

  • 7

    Plate the scramble with the toast, and enjoy a nutritious breakfast.