Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon paired with crisp steamed green beans and a creamy, smooth cauliflower mash enhanced with a hint of olive oil. This dish is designed to be light yet satisfying, bursting with natural flavors and perfectly balanced macros for a nutritious dinner.

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NUTRITION

472kcal
Protein
43.7g
Fat
30.7g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup riced Cauliflower

1 tablespoon Olive Oil

0.5 cup Unsweetened Almond Milk

Salt and Pepper, to taste

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms; flip and cook for another 3-4 minutes until desired doneness.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender but still crisp.

  • 5

    In a small saucepan, combine the riced cauliflower, unsweetened almond milk, and a pinch of salt. Warm over medium heat, stirring occasionally until the cauliflower is soft and has absorbed some liquid.

  • 6

    Add the remaining olive oil into the cauliflower and mash until smooth and creamy. Adjust seasoning as desired.

  • 7

    Plate the seared salmon with a generous side of steamed green beans and a serving of the cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon paired with crisp steamed green beans and a creamy, smooth cauliflower mash enhanced with a hint of olive oil. This dish is designed to be light yet satisfying, bursting with natural flavors and perfectly balanced macros for a nutritious dinner.

NUTRITION

472kcal
Protein
43.7g
Fat
30.7g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup riced Cauliflower

1 tablespoon Olive Oil

0.5 cup Unsweetened Almond Milk

Salt and Pepper, to taste

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms; flip and cook for another 3-4 minutes until desired doneness.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender but still crisp.

  • 5

    In a small saucepan, combine the riced cauliflower, unsweetened almond milk, and a pinch of salt. Warm over medium heat, stirring occasionally until the cauliflower is soft and has absorbed some liquid.

  • 6

    Add the remaining olive oil into the cauliflower and mash until smooth and creamy. Adjust seasoning as desired.

  • 7

    Plate the seared salmon with a generous side of steamed green beans and a serving of the cauliflower mash. Serve immediately.