Name: Crisp Greens with Lemon-Herb Chicken and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup Canned Chickpeas (drained); 2 cups Mixed Salad Greens; 1/2 cup Cherry Tomatoes; 1/2 medium Cucumber; 1 tablespoon Lemon Juice; 1 teaspoon Olive Oil; 2 tablespoons Fresh Parsley

Crisp Greens with Lemon-Herb Chicken and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crisp Greens with Lemon-Herb Chicken and Chickpeas

Enjoy a vibrant medley of crisp greens, succulent lemon-herb chicken, and hearty chickpeas, all tossed in a bright citrus dressing for a balanced, satisfying meal that delights the palate and nourishes the body.

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NUTRITION

Protein

35.7g

Fat

8.2g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Canned Chickpeas (drained)

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 medium Cucumber

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley

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PREPARATION

1
Preheat a grill pan or skillet over medium-high heat.
2
Season the chicken breast with salt, pepper, and a squeeze of lemon juice. Optionally add a sprinkle of chopped parsley for extra herb flavor.
3
Cook the chicken breast for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F. Let it rest for a few minutes before slicing.
4
In a large bowl, combine mixed salad greens, drained chickpeas, halved cherry tomatoes, and sliced cucumber.
5
Prepare the dressing by whisking together lemon juice, olive oil, and the remaining fresh parsley. Season with a pinch of salt and pepper.
6
Toss the salad with the dressing until evenly coated.
7
Top the salad with sliced lemon-herb chicken and serve immediately.