YOUR SOLIN GENERATED RECIPE
Fluffy Scrambled Egg and Fresh Veggie Wrap
Enjoy a light yet protein-packed wrap featuring fluffy scrambled eggs blended with a mix of vibrant, fresh vegetables. This meal delivers a satisfying balance of rich flavors and textures, making it perfect for any time of the day while keeping you energized and focused.
INGREDIENTS
3 large eggs
1/2 cup egg whites
1 whole wheat tortilla
1 cup baby spinach
1/4 medium red bell pepper
1/4 medium tomato
1 teaspoon olive oil
Salt & Pepper to taste
PREPARATION
In a bowl, crack the eggs and add the egg whites. Whisk together until well combined.
Dice the red bell pepper and tomato, and roughly chop the baby spinach.
Heat the olive oil in a non-stick skillet over medium heat.
Pour in the egg mixture. Allow it to set for a few seconds before stirring gently.
Add the diced bell pepper, tomato, and spinach into the eggs and continue stirring until the eggs are softly scrambled and fully cooked.
Season with salt and pepper to taste.
Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds to make it pliable.
Spoon the scrambled eggs and veggies onto the center of the tortilla, then wrap it tightly.
Serve immediately and enjoy your nutritious wrap.