Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with garlicky green beans and a creamy sweet potato mash. This dish combines savory flavors with a hint of herbal brightness, making it a balanced and satisfying meal.

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NUTRITION

605kcal
Protein
41.4g
Fat
38.4g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1.5 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    In a separate pot, boil or steam the sweet potato until tender. Once cooked, mash it with a drizzle of olive oil, a pinch of salt, and freshly ground pepper.

  • 3

    Heat a tablespoon of olive oil in the skillet and add thinly sliced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 5

    In another pan, lightly sauté the green beans with a small splash of olive oil and minced garlic for 3-4 minutes, keeping them crisp-tender.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous portion of sweet potato mash. Serve immediately and enjoy.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with garlicky green beans and a creamy sweet potato mash. This dish combines savory flavors with a hint of herbal brightness, making it a balanced and satisfying meal.

NUTRITION

605kcal
Protein
41.4g
Fat
38.4g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1.5 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    In a separate pot, boil or steam the sweet potato until tender. Once cooked, mash it with a drizzle of olive oil, a pinch of salt, and freshly ground pepper.

  • 3

    Heat a tablespoon of olive oil in the skillet and add thinly sliced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 5

    In another pan, lightly sauté the green beans with a small splash of olive oil and minced garlic for 3-4 minutes, keeping them crisp-tender.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous portion of sweet potato mash. Serve immediately and enjoy.