Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

A hearty breakfast featuring creamy scrambled eggs tossed with tangy cottage cheese and lightly sautéed spinach. Topped with fresh avocado slices and served with a side of whole wheat toast, this dish delivers a satisfying combination of smooth textures, vibrant flavors, and nourishing ingredients to start your day right.

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NUTRITION

484kcal
Protein
30.5g
Fat
27.2g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1 large Egg White

1/2 cup Low-Fat Cottage Cheese

1 cup Spinach

2 tsp Olive Oil

1 half Avocado

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Crack the egg and egg white into a bowl and whisk lightly.

  • 2

    Mix in the low-fat cottage cheese until evenly distributed.

  • 3

    Heat 1 tsp olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Stir gently to scramble, cooking until the eggs are just set.

  • 6

    Toast the whole wheat bread until golden.

  • 7

    Plate the scrambled eggs with sautéed spinach, garnish with sliced avocado, and serve alongside the toast.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

A hearty breakfast featuring creamy scrambled eggs tossed with tangy cottage cheese and lightly sautéed spinach. Topped with fresh avocado slices and served with a side of whole wheat toast, this dish delivers a satisfying combination of smooth textures, vibrant flavors, and nourishing ingredients to start your day right.

NUTRITION

484kcal
Protein
30.5g
Fat
27.2g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1 large Egg White

1/2 cup Low-Fat Cottage Cheese

1 cup Spinach

2 tsp Olive Oil

1 half Avocado

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Crack the egg and egg white into a bowl and whisk lightly.

  • 2

    Mix in the low-fat cottage cheese until evenly distributed.

  • 3

    Heat 1 tsp olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Stir gently to scramble, cooking until the eggs are just set.

  • 6

    Toast the whole wheat bread until golden.

  • 7

    Plate the scrambled eggs with sautéed spinach, garnish with sliced avocado, and serve alongside the toast.