Name: Greek Yogurt Protein Parfait with Almond Butter and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 tbsp Almond Butter (16g); 1/2 cup Mixed Berries (75g); 1/4 cup Nonfat Cottage Cheese (60g); 1 tbsp Honey (21g); 1 tbsp Chia Seeds (12g)

Greek Yogurt Protein Parfait with Almond Butter and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Almond Butter and Berries

A vibrant and satisfying dessert parfait that beautifully layers creamy nonfat Greek yogurt with a hint of almond butter, sweet mixed berries, and a touch of cottage cheese for an extra protein boost. Drizzled with golden honey and sprinkled with nutrient-packed chia seeds, this parfait is both decadent and fitness-friendly, offering a delightful mix of textures and flavors.

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NUTRITION

Protein

36g

Fat

14.2g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 tbsp Almond Butter (16g)

1/2 cup Mixed Berries (75g)

1/4 cup Nonfat Cottage Cheese (60g)

1 tbsp Honey (21g)

1 tbsp Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and nonfat cottage cheese until smooth.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Drizzle with almond butter evenly over the first layer.
4
Add mixed berries on top, followed by a light drizzle of honey.
5
Top with the remaining yogurt mixture.
6
Finish with a sprinkle of chia seeds for added crunch and nutritional boost.
7
Enjoy immediately for the best texture and flavor.