Stir-Fried Beef with Crispy Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stir-Fried Beef with Crispy Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Stir-Fried Beef with Crispy Broccoli and Brown Rice

Enjoy a vibrant and satisfying meal featuring tender, lean beef stir-fried with crisp broccoli and paired with nutty brown rice. This dish is light yet hearty, offering a balanced mix of flavor and texture, accented by a hint of garlic and ginger for extra zest.

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NUTRITION

417kcal
Protein
33.2g
Fat
14.8g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Ginger

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Cut the broccoli into bite-sized florets and rinse well.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the minced garlic and grated ginger to the skillet; sauté until fragrant, about 30 seconds.

  • 5

    Add the sliced beef to the skillet and stir-fry until browned but still tender, about 3-4 minutes.

  • 6

    Toss in the broccoli and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender.

  • 7

    Pour in the low-sodium soy sauce, stirring to evenly coat the beef and broccoli.

  • 8

    Serve the stir-fried beef and broccoli over the cooked brown rice.

Stir-Fried Beef with Crispy Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stir-Fried Beef with Crispy Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Stir-Fried Beef with Crispy Broccoli and Brown Rice

Enjoy a vibrant and satisfying meal featuring tender, lean beef stir-fried with crisp broccoli and paired with nutty brown rice. This dish is light yet hearty, offering a balanced mix of flavor and texture, accented by a hint of garlic and ginger for extra zest.

NUTRITION

417kcal
Protein
33.2g
Fat
14.8g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Ginger

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Cut the broccoli into bite-sized florets and rinse well.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the minced garlic and grated ginger to the skillet; sauté until fragrant, about 30 seconds.

  • 5

    Add the sliced beef to the skillet and stir-fry until browned but still tender, about 3-4 minutes.

  • 6

    Toss in the broccoli and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender.

  • 7

    Pour in the low-sodium soy sauce, stirring to evenly coat the beef and broccoli.

  • 8

    Serve the stir-fried beef and broccoli over the cooked brown rice.