YOUR SOLIN GENERATED RECIPE
Crispy Protein Waffle Sandwiches with Creamy Greek Yogurt Filling
Savor the perfect balance of crispy, protein-packed waffles paired with a tangy, creamy Greek yogurt filling. This versatile meal is designed for any time of day, delivering an excellent blend of textures and flavors—crispy on the outside and luxuriously smooth on the inside.
INGREDIENTS
4 large egg whites (~120g)
30g rolled oats
1 scoop vanilla whey protein powder (30g)
0.5 cup nonfat Greek yogurt (~115g)
0.5 tsp cinnamon
1 tsp lemon zest
PREPARATION
Preheat your waffle maker.
In a mixing bowl, whisk the egg whites until slightly frothy.
Add rolled oats, whey protein powder, and cinnamon to the egg whites. Stir until well combined to form the waffle batter. If the mixture is too thick, you can add a splash of water or unsweetened almond milk.
Pour the batter evenly onto the preheated waffle maker and cook until the waffles are crispy and lightly golden, about 3-4 minutes per side depending on your machine.
While the waffles are cooking, prepare the Greek yogurt filling by stirring together the nonfat Greek yogurt and lemon zest. Adjust flavor with a pinch of cinnamon or a natural sweetener if desired.
Once the waffles are done, let them cool slightly. Sandwich a generous dollop of creamy Greek yogurt filling between two waffles to form a crispy, protein-packed waffle sandwich.
Serve immediately and enjoy your nutritious meal!