Name: Fresh Salmon and Avocado Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/3 cup Cooked Brown Rice; 1/4 Avocado (sliced); 1/4 medium Cucumber (sliced); 1 tbsp Low Sodium Soy Sauce; 1 tbsp Lemon Juice; 1 tbsp Chopped Cilantro; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Rice Bowl

Enjoy a vibrant bowl featuring tender, freshly seared salmon paired with a delicate mix of nutty brown rice, creamy avocado, crisp cucumber, and a zesty hint of lemon. This meal brings a harmonious blend of textures and flavors, perfect for a satisfying and balanced dining experience.

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NUTRITION

Protein

35g

Fat

26.2g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1/4 Avocado (sliced)

1/4 medium Cucumber (sliced)

1 tbsp Low Sodium Soy Sauce

1 tbsp Lemon Juice

1 tbsp Chopped Cilantro

Salt and Pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat and lightly season the salmon with salt and pepper.
2
Sear the salmon for about 3-4 minutes on each side until it is just cooked through and lightly browned.
3
Meanwhile, warm the pre-cooked brown rice if necessary.
4
Assemble the bowl by adding the warm brown rice as a base, then top with the seared salmon.
5
Arrange the sliced avocado and cucumber on the side of the bowl.
6
Drizzle the low sodium soy sauce and lemon juice over the salmon and vegetables.
7
Garnish with freshly chopped cilantro and serve immediately.