Crispy Chicken and Steamed Broccoli Loaded Baked Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Steamed Broccoli Loaded Baked Potato

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Steamed Broccoli Loaded Baked Potato

Enjoy a satisfying meal featuring a crispy baked chicken breast alongside a steamed medley of vibrant broccoli piled on a perfectly baked potato. This dish offers both crunch and comfort, boasting a delightful combination of textures and flavors that make every bite nutritious and delicious.

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NUTRITION

392kcal
Protein
39.6g
Fat
5.3g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Crispy Baked Chicken Breast

1 Small Baked Potato

1 Cup Steamed Broccoli

1 Tbsp Whole Wheat Flour

1 Large Egg White

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the chicken and potato.

  • 2

    For the crispy chicken, lightly season the 4 oz chicken breast with salt and pepper. Dredge it in whole wheat flour, then dip into the egg white to help adhere a light coating.

  • 3

    Place the chicken on a lightly greased baking tray and bake for about 18-20 minutes until it is cooked through and slightly crispy. For an extra crisp finish, you may broil for an additional 2-3 minutes at the end.

  • 4

    While the chicken bakes, wash the small potato and poke a few holes with a fork. Bake the potato either in the oven wrapped in foil (if desired, for a softer skin) or directly on the rack for about 45 minutes, or until tender.

  • 5

    Steam the broccoli in a steamer basket over boiling water for about 5-7 minutes, just until it is bright green and tender, yet still crisp.

  • 6

    To assemble, split open the baked potato and fluff the inside with a fork. Top with the steamed broccoli, then serve alongside the crispy chicken breast.

  • 7

    Season with additional salt and pepper to taste if needed, and enjoy your balanced, nutrient-packed meal.

Crispy Chicken and Steamed Broccoli Loaded Baked Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Steamed Broccoli Loaded Baked Potato

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Steamed Broccoli Loaded Baked Potato

Enjoy a satisfying meal featuring a crispy baked chicken breast alongside a steamed medley of vibrant broccoli piled on a perfectly baked potato. This dish offers both crunch and comfort, boasting a delightful combination of textures and flavors that make every bite nutritious and delicious.

NUTRITION

392kcal
Protein
39.6g
Fat
5.3g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Crispy Baked Chicken Breast

1 Small Baked Potato

1 Cup Steamed Broccoli

1 Tbsp Whole Wheat Flour

1 Large Egg White

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the chicken and potato.

  • 2

    For the crispy chicken, lightly season the 4 oz chicken breast with salt and pepper. Dredge it in whole wheat flour, then dip into the egg white to help adhere a light coating.

  • 3

    Place the chicken on a lightly greased baking tray and bake for about 18-20 minutes until it is cooked through and slightly crispy. For an extra crisp finish, you may broil for an additional 2-3 minutes at the end.

  • 4

    While the chicken bakes, wash the small potato and poke a few holes with a fork. Bake the potato either in the oven wrapped in foil (if desired, for a softer skin) or directly on the rack for about 45 minutes, or until tender.

  • 5

    Steam the broccoli in a steamer basket over boiling water for about 5-7 minutes, just until it is bright green and tender, yet still crisp.

  • 6

    To assemble, split open the baked potato and fluff the inside with a fork. Top with the steamed broccoli, then serve alongside the crispy chicken breast.

  • 7

    Season with additional salt and pepper to taste if needed, and enjoy your balanced, nutrient-packed meal.