Chicken Stir-Fry with Cauliflower Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Stir-Fry with Cauliflower Rice and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Stir-Fry with Cauliflower Rice and Fresh Vegetables

Savor this nutrient-packed chicken stir-fry that pairs tender, sautéed chicken breast with a colorful medley of fresh vegetables and a light bed of cauliflower rice. Enhanced with a touch of olive oil for healthy fats, this dish delivers a balanced combination of protein and crisp, vibrant flavors perfect for a light yet satisfying meal.

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NUTRITION

359kcal
Protein
49.7g
Fat
10.5g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1.5 cups Cauliflower Rice (150g)

1 cup Mixed Fresh Vegetables (100g)

1 tsp Olive Oil (4.5g)

2 cloves Garlic (6g)

1 tsp Ginger (2g)

1 tbsp Low Sodium Soy Sauce (16g)

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Finely mince the garlic and grate the ginger.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add garlic and ginger, stirring for 30 seconds until fragrant.

  • 5

    Add the chicken strips and stir-fry for about 4-5 minutes until cooked through.

  • 6

    Add the mixed fresh vegetables and stir to combine, cooking for 2-3 minutes until they are crisp-tender.

  • 7

    Stir in the low sodium soy sauce and continue to toss to evenly coat the ingredients.

  • 8

    In a separate pan, lightly warm the cauliflower rice for about 1-2 minutes, or heat it together with the stir-fry during the last minute of cooking.

  • 9

    Plate the stir-fry over a bed of cauliflower rice and serve hot.

Chicken Stir-Fry with Cauliflower Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Stir-Fry with Cauliflower Rice and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Stir-Fry with Cauliflower Rice and Fresh Vegetables

Savor this nutrient-packed chicken stir-fry that pairs tender, sautéed chicken breast with a colorful medley of fresh vegetables and a light bed of cauliflower rice. Enhanced with a touch of olive oil for healthy fats, this dish delivers a balanced combination of protein and crisp, vibrant flavors perfect for a light yet satisfying meal.

NUTRITION

359kcal
Protein
49.7g
Fat
10.5g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1.5 cups Cauliflower Rice (150g)

1 cup Mixed Fresh Vegetables (100g)

1 tsp Olive Oil (4.5g)

2 cloves Garlic (6g)

1 tsp Ginger (2g)

1 tbsp Low Sodium Soy Sauce (16g)

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Finely mince the garlic and grate the ginger.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add garlic and ginger, stirring for 30 seconds until fragrant.

  • 5

    Add the chicken strips and stir-fry for about 4-5 minutes until cooked through.

  • 6

    Add the mixed fresh vegetables and stir to combine, cooking for 2-3 minutes until they are crisp-tender.

  • 7

    Stir in the low sodium soy sauce and continue to toss to evenly coat the ingredients.

  • 8

    In a separate pan, lightly warm the cauliflower rice for about 1-2 minutes, or heat it together with the stir-fry during the last minute of cooking.

  • 9

    Plate the stir-fry over a bed of cauliflower rice and serve hot.