Crispy Baked Sweet and Spicy Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Spicy Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Spicy Chicken with Roasted Broccoli

Enjoy a satisfying twist on classic baked chicken with a sweet and spicy almond flour coating, paired with perfectly roasted broccoli drizzled with olive oil and a hint of honey and sriracha for a delightful kick. This dish is crisp on the outside, juicy on the inside, and offers a balanced mix of flavors and textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
40.5g
Fat
20.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tsp Honey

1 tsp Sriracha Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour with a pinch of salt and pepper. For extra flavor, you can add a dash of paprika or garlic powder if desired.

  • 3

    Pat the chicken breast dry with paper towels and lightly coat it with the almond flour mixture, pressing gently to adhere.

  • 4

    Place the coated chicken on the prepared baking sheet and drizzle the honey and sriracha sauce evenly over the top to create a sweet and spicy glaze.

  • 5

    Bake the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C) and the coating is crispy.

  • 6

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Spread it on a separate baking sheet.

  • 7

    Roast the broccoli in the oven for about 15-18 minutes, stirring halfway through, until the edges are slightly charred and tender.

  • 8

    Once both the chicken and broccoli are done, serve immediately and enjoy a flavorful, balanced meal.

Crispy Baked Sweet and Spicy Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Spicy Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Spicy Chicken with Roasted Broccoli

Enjoy a satisfying twist on classic baked chicken with a sweet and spicy almond flour coating, paired with perfectly roasted broccoli drizzled with olive oil and a hint of honey and sriracha for a delightful kick. This dish is crisp on the outside, juicy on the inside, and offers a balanced mix of flavors and textures.

NUTRITION

402kcal
Protein
40.5g
Fat
20.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tsp Honey

1 tsp Sriracha Sauce

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour with a pinch of salt and pepper. For extra flavor, you can add a dash of paprika or garlic powder if desired.

  • 3

    Pat the chicken breast dry with paper towels and lightly coat it with the almond flour mixture, pressing gently to adhere.

  • 4

    Place the coated chicken on the prepared baking sheet and drizzle the honey and sriracha sauce evenly over the top to create a sweet and spicy glaze.

  • 5

    Bake the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C) and the coating is crispy.

  • 6

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Spread it on a separate baking sheet.

  • 7

    Roast the broccoli in the oven for about 15-18 minutes, stirring halfway through, until the edges are slightly charred and tender.

  • 8

    Once both the chicken and broccoli are done, serve immediately and enjoy a flavorful, balanced meal.