Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and crispy roasted broccoli drizzled with olive oil. This meal delivers a satisfying mix of lean protein and hearty grains, accented by the natural sweetness of roasted vegetables.

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NUTRITION

513kcal
Protein
52.5g
Fat
15.9g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite spices, such as salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until the edges are crisp and caramelized.

  • 6

    If needed, reheat or prepare your pre-cooked quinoa according to package instructions.

  • 7

    Plate the quinoa, top with sliced grilled chicken, and add a generous serving of roasted broccoli.

  • 8

    Drizzle any remaining olive oil over the dish and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and crispy roasted broccoli drizzled with olive oil. This meal delivers a satisfying mix of lean protein and hearty grains, accented by the natural sweetness of roasted vegetables.

NUTRITION

513kcal
Protein
52.5g
Fat
15.9g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite spices, such as salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until the edges are crisp and caramelized.

  • 6

    If needed, reheat or prepare your pre-cooked quinoa according to package instructions.

  • 7

    Plate the quinoa, top with sliced grilled chicken, and add a generous serving of roasted broccoli.

  • 8

    Drizzle any remaining olive oil over the dish and serve warm.